Physique Lab 2.0.4

Building muscle, shredding fat, and getting stronger are more achievable when you understand what best suits your body. Determining the ideal calorie intake for muscle growth, finding the optimal daily steps for your fitness goals, and determining the right weight for effective muscle building without overtraining are essential factors.

The Science of Sculpture app provides answers to these questions and more, guiding you towards your desired physique in an informed and personalized way.

• Record personal information for tailored recommendations.
• Effortlessly track your workouts instead of using a traditional logbook.
• Upload progress photos for visual tracking.

For a personalized experience:

• Your data is systematically displayed in weekly, monthly, and yearly formats for comprehensive analysis.
• All workouts are saved, granting insight into your training history to sculpt effective routines.
• Create and save workouts to optimize your training regimen based on results.
• Receive feedback to pinpoint strengths and weaknesses, enhancing self-awareness.
• Compare workout data with progress photos to determine peak performance periods.

By understanding your unique lifestyle and training needs, you can refine your routines and abolish counterproductive habits. Enhancing efficiency in your workout regimen translates to quicker progress towards your goals both in and out of the gym. Dr. Chester Sokolowski's purpose-built app caters to weightlifters, fostering confidence and progress by avoiding setbacks like slow gains or plateaus.

The app serves as a comprehensive tool to hold you accountable, educate you on best practices, provide motivational support, and guide you through transformative fitness journeys.